5 Natural Remedies To Fight Back Spring Allergies

I see so many people suffering from their spring allergies. There are definitely steps you can take to knock them back so you can suffer less and enjoy the beauty of spring.

5 Tips To Tackle Spring Allergies

Here are some of the tips that have helped my clients and students over the past 25 years of helping families build their confidence in using natural remedies.

1) Stay Hydrated By Drinking Water

Drinking enough water is a foundational aspect of any allergy elimination program. It is important to drink ½ your weight in water. If you weigh 120 pounds, drink 60 oz water. To make sure you drink enough water, measure it out first thing in the morning. Be familiar with how many ounces your water container holds and set aside the amount of water you will drink for the day before the day begins. If you don’t drink enough water then the body creates more mucus to counteract the dryness.

Getting enough water is the first step upon which you can build other changes to reduce your allergic symptoms and susceptibility.

2) Nourish Your Beneficial Bacteria

The beneficial bacteria in your gastrointestinal tract play an important role in your inflammatory response. You can reduce the severity of allergic reactions by increasing the integrity of your gastrointestinal tract. Your healthy beneficial bacteria are compromised by antibiotics, medication, stress, birth control pills, chlorine in your tap water and excess coffee and sugar consumption.

Nourish the beneficial bacteria in your gastrointestinal tract by eating fermented foods such as raw sauerkraut, kim chee, whey, whole plain kefir and whole plain yogurt. Don’t be fooled by high sugar yogurts like Danon and Yoplait. Healthy yogurt is plain and has a little bit of a sour taste.

These foods contain the beneficial bacteria that feed your gut. Half of the immune cells in your body are found in the digestive tract. Keeping your immune system strong and your allergic reactions to a minimum require a strong digestive system full of healthy beneficial bacteria.

3) Love Your Liver

Your liver helps to mediate the inflammatory response to whatever you are allergic to. The liver has more than 600 different functions; including figuring out what to do with any chemicals and pesticides you put in your body. If the liver is backed up and bogged down with daily toxic exposures, it is less able to help you with your allergic reactions.

Don’t underestimate the negative effects of accumulated exposure to daily chemicals in your household. Everything adds up and gives the liver extra work to do. Read the labels on all of your body care products, you will be shocked at how many chemicals you are putting on your body.

Make a commitment to using all natural body care items. I am talking about detergents, the soap you wash with in the shower, your shampoo, shaving cream, lotions; makeup, hair care products, etc.

The personal care industry is unregulated and many of products contain known cancer causing ingredients. If you have allergies, don’t stress out the liver by using body care products with chemicals.

4) Drink Elderflower Tea

Elderflower tea

Ingredients

3 cups water
3 tablespoons dried elder flowers
Directions

Put water and elderflowers in a pot with a lid on it.
Bring tea to a boil and turn off the heat.
Let steep for two hours.
Strain out the flowers, re-heat and drink 2 cups a day during acute hay fever season.
Elderflower tea will last for two days in the refrigerator. It is best to drink it warm. You can drink this tea several times a week for a month.

5) Use Saline Nasal Rinse

If you already have allergy symptoms do saline nasal rinses to tighten and tone your mucus membrane and help to reduce the inflammation.

Ingredients

1 cup warm water
¼ teaspoon sea salt
Directions

Mix the salt and warm water together and then put it into a Neti pot (Nasal Rinse Cup 1 cup) or nasal rinse plastic container that you can purchase at any drug store.
Make sure that the water is warm and not too hot.
Let the warm water go all the way back to one side of your nose through your nostril and let it drain out of the other side.
Do this on both sides.
If you have never done this or cannot visualize what I am talking about, read the directions on the box and ask around to see if you know someone that can show you how to do it.

This simple technique is a life-saver if you have acute allergy symptoms. You can do this one to three times a day.

Source by: http://www.curejoy.com/content/natural-remedies-fight-spring-allergies/

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HOW TO LIGHTEN THE DARK SKIN IN YOUR PUBLIC AREA AND BETWEEN LEGS NATURALLY

Acanthosis Nigricans is a skin condition characterized by the dark skin in your groin area and in between your legs. It mainly occurs in people with dark skin and obese people. Although it may not seem dangerous, it can be a sign of serious diseases.

The scientists don’t know what causes the dark skin around these areas but they state that it mainly occurs in people that are diagnosed with type 2 diabetes and obese people. Rarely, Acanthosis Nigricans can be a warning sign of a tumor, hormonal imbalance, and genetic factor.

SYMPTOMS

The disease can affect any area of your body, not only your pubic and groin area. The skin turns brown and is softer and thicker than usual. It’s not painful, but it can sometimes cause irritation and itching.

If you notice any of these symptoms, visit a dermatologist.

Here’s how to naturally lighten the dark skin around your pubic area:
How to Lighten the Dark Skin in Your Pubic Area and Between Legs Naturally

1. Aloe Vera

Aloe Vera can help you whiten your skin and decrease discolored skin spots. Aloe is also extremely rich in cancer prevention agents and it contains many compounds that can repair skin cells. Apply some Aloe Vera gel on the darkened area and leave it on for 20 minutes. Wash area with water afterward. Do this every day.

2. Baking Soda

Baking soda will rinse your skin and reduce the dark spots. Just mix 1 part water and 3 parts baking soda to create a thick paste. Apply the mixture on the affected area, leave it to dry and then wash it off. Do this twice a week.

3. Lemon

Lemon is packed with vitamin C. It can help you eliminate dead skin cells and even your skin tone. Apply lemon juice on the affected area and run it in for a few minutes. Leave it on for 20 minutes and then wash it off with some water.

4. Cucumbers

Cucumber has amazing lightening properties. Mix some cucumber juice, lime juice and a pinch of turmeric. Apply the mixture on the affected area.

You can also cut a cucumber and rub it directly on the affected area. You can do this every day.

Source by: http://healthadvisorgroup.com/2016/03/16/lighten-dark-skin-pubic-area-legs-naturally/

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SAY GOODBYE TO GREY HAIR: THE SIMPLEST RECIPE THAT YOU CAN MAKE AT HOME

Due to the fast and unhealthy lifestyle, many people nowadays have problem with premature aging.

In this article we present you the fastest and easiest way to solve this problem is hair coloring.

In the stores, there are many dangerous chemicals included in hair dyes that surely will cause severe damage to your hair.

So, there is natural solution that will help you to solve this problem safely and effectively.

But, first let’s see what causes the grey hair:

Aging

Aging causes appearance of grey hair due to the fact that human body doesn’t produce melanin which makes the hair gray, silvery or white.

Genetic Causes

If your family has history of premature aging, there is a high possibility that you will have this problem too.

Lifestyle

Lack of sleep in combination with unhealthy diet could cause grey hair because the body isn’t provided with the needed nutrients.

Stress

Most of people experience way too much stress at work, while travelling or at home. Stress and lack of sleep could result with gray hair even at younger age.

The solution of grey hair

Coconut oil is the perfect remedy for grey hair. Coconut oil will make your hair stronger, shinier, longer and much more beautiful. It is rich source of vitamins and minerals, carbohydrates and healthy fats that nourish your hair.

How to use coconut oil for gray hair

For 20 seconds warm up 2 – 3 tablespoons of coconut oil. Apply it on the roots of your hair by gently massaging with your fingers. Leave it act for 10 minutes in order to allow the follicles moisturize with oil. Wash it off with warm water. Then you can shampoo your hair as you always do and at the end finish with the hair conditioner.

Iterate the same procedure every day in order to have positive results.

With regular use of coconut oil, you certainly will get rid of gray hair and also you will have much healthier and stronger hair.

Source by : http://www.healthadvisor-team.com/2016/02/09/say-goodbye-to-grey-hair-the-simplest-recipe-that-you-can-make-at-home/

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3 Easy Drink Recipes That Clear Sinuses and Destroy Throat Inflammation Right Now

Cold and flu have the capability to ruin your holidays and vacations during the winter season. In the beautiful weather, you might find yourself suffering from cold and laying on your bed all the time.

But this winter you don’t have to worry about cold and flu. Nature has an answer to all the health issues and here are some secret natural remedies which fight colds and provides relief from phlegm as well as subdue the sinuses.

Check out the 3 amazing recipes to fight cold and flu instantly!

1. The Raw Deal Tea

Here is the simple recipe of raw deal tea to get rid of sinuses health issues.

Things you need:

Cinnamon- 1 pinch
Ground turmeric- ¼ tsp
Grated ginger- ½ tsp
Lemon juice- 1 tsp
Raw honey- ½ tsp
Apple cider vinegar- ½ tbsp
Colloidal silver Fin- 1 drop
Water- 1 cup (hot)
Process:

Take 1 cup of boiled and hot water.
Add the ingredients to it and stir well.
Your tea is ready! Enjoy the drinks

Effects:

The recipe consists of cinnamon and honey which consist of antifungal, antiviral and antibacterial properties. These ingredients help to destroy the viral bacteria responsible for cold and reinforce the immune response. The colloidal silver helps to prevent the viruses and boost the immune system to fight the infection.

2nd Recipes

2. The Hot Pineapple Elixir

If you like to drink pineapple juice then this is the best remedy for you. Check out the simple recipe and try it today!

Things you need:

Pineapple juice- ½ -1 cup
Cayenne pepper- 1 pinch
Honey- 1 tsp
Apple cider vinegar- ½ tbsp
Process:

Take ½ – 1 cup of pineapple juice and add 1 tsp of honey to it.
Add ½ tbsp of apple cider vinegar and 1 pinch of cayenne pepper to it.
Mix it well and heat it on low flame for 2 minutes.
Enjoy the drink to keep sinus problems at bay.
Effects:
Pineapples have anti-inflammatory properties which diminish mucus develop and alleviate the throat. they are additionally copious in vitamin C content which fortifies your resistant framework sand subsequently counteracts cold manifestations.

Cayenne pepper gives the kick that warms your body up inside and battles against fevers and queasiness, and nectar is a characteristic super-healer for a considerable length of time, as it has antiviral, anti-fungal and antibacterial powers that have made it.
Besides, when your body’s in a basic state, viral microbes can’t survive, and apple juice vinegar alkalinizes your body.

3. The Wellness Monster

As the name of the recipe suggest it is the overall wellness drink which provides necessary nutrition to your body and makes your immune system stronger.

Things you need:

Turmeric powder- 1 dash
Ginger- 1-inch piece
Cayenne pepper- 1-2 dashes
Lemon- 1
Mint extract- 1 drop
Stevia – 1-2 drops (optionally)
Water- 1/2 – 1 cup
Process:

Squeeze the juice from 1 lemon and add ginger, turmeric and cayenne pepper to it.
Add mint and stevia drops to the solution and stir it well.
Now, add ½ – 1 cup of hot water to the solution.
Drink it to treat the sinus issue and remain healthy.
Effects:

Turmeric is a rich source of curcumin. This compound has high anti-inflammatory and antibacterial properties which breaks the chest congestion and provides relief from coughs.

Ginger also helps to break the mucus accumulated in the lungs. It soothes a sore throat and sinus related aches.

Lemon is a detoxification agent which fights the cold and boost the immune system due to the high content of vitamin C in it.

The menthol component of mint used in the recipe  is a natural decongestant. Thus, it plows through phlegm and helps in nasal decongestion.

Here you go! This recipes are very effective to treat the cold at home. Use this home remedies and share it with you loved ones.

source by : http://letsgohealthy.net/clear-sinuses/

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3 Easy Drink Recipes That Clear Sinuses and Destroy Throat Inflammation Right Now

Cold and flu have the capability to ruin your holidays and vacations during the winter season. In the beautiful weather, you might find yourself suffering from cold and laying on your bed all the time.

But this winter you don’t have to worry about cold and flu. Nature has an answer to all the health issues and here are some secret natural remedies which fight colds and provides relief from phlegm as well as subdue the sinuses.

Check out the 3 amazing recipes to fight cold and flu instantly!
1. The Raw Deal Tea

Here is the simple recipe of raw deal tea to get rid of sinuses health issues.

Things you need:

Cinnamon- 1 pinch
Ground turmeric- ¼ tsp
Grated ginger- ½ tsp
Lemon juice- 1 tsp
Raw honey- ½ tsp
Apple cider vinegar- ½ tbsp
Colloidal silver Fin- 1 drop
Water- 1 cup (hot)
Process:

Take 1 cup of boiled and hot water.
Add the ingredients to it and stir well.
Your tea is ready! Enjoy the drinks
Effects:
The recipe consists of cinnamon and honey which consist of antifungal, antiviral and antibacterial properties. These ingredients help to destroy the viral bacteria responsible for cold and reinforce the immune response. The colloidal silver helps to prevent the viruses and boost the immune system to fight the infection.

2nd Recipes
2. The Hot Pineapple Elixir

If you like to drink pineapple juice then this is the best remedy for you. Check out the simple recipe and try it today!

Things you need:

Pineapple juice- ½ -1 cup
Cayenne pepper- 1 pinch
Honey- 1 tsp
Apple cider vinegar- ½ tbsp
Process:

Take ½ – 1 cup of pineapple juice and add 1 tsp of honey to it.
Add ½ tbsp of apple cider vinegar and 1 pinch of cayenne pepper to it.
Mix it well and heat it on low flame for 2 minutes.
Enjoy the drink to keep sinus problems at bay.
Effects:
Pineapples have anti-inflammatory properties which diminish mucus develop and alleviate the throat. they are additionally copious in vitamin C content which fortifies your resistant framework sand subsequently counteracts cold manifestations.

Cayenne pepper gives the kick that warms your body up inside and battles against fevers and queasiness, and nectar is a characteristic super-healer for a considerable length of time, as it has antiviral, anti-fungal and antibacterial powers that have made it.
Besides, when your body’s in a basic state, viral microbes can’t survive, and apple juice vinegar alkalinizes your body.
3. The Wellness Monster

As the name of the recipe suggest it is the overall wellness drink which provides necessary nutrition to your body and makes your immune system stronger.

Things you need:

Turmeric powder- 1 dash
Ginger- 1-inch piece
Cayenne pepper- 1-2 dashes
Lemon- 1
Mint extract- 1 drop
Stevia – 1-2 drops (optionally)
Water- 1/2 – 1 cup
Process:

Squeeze the juice from 1 lemon and add ginger, turmeric and cayenne pepper to it.
Add mint and stevia drops to the solution and stir it well.
Now, add ½ – 1 cup of hot water to the solution.
Drink it to treat the sinus issue and remain healthy.
Effects:

Turmeric is a rich source of curcumin. This compound has high anti-inflammatory and antibacterial properties which breaks the chest congestion and provides relief from coughs.

Ginger also helps to break the mucus accumulated in the lungs. It soothes a sore throat and sinus related aches.

Lemon is a detoxification agent which fights the cold and boost the immune system due to the high content of vitamin C in it.

The menthol component of mint used in the recipe  is a natural decongestant. Thus, it plows through phlegm and helps in nasal decongestion.

Here you go! This recipes are very effective to treat the cold at home. Use this home remedies and share it with you loved ones.

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DIY tips: 8 natural remedies to relieve period pain, stress

But for those of us who aren't lucky enough to easily glide through our periods, it becomes very important to look at ways to cope with it and reduce that soul-crushing period pain.

Because it's something we do every month - endure period pain - it somehow makes sense that we all have a few do-it-yourself tips and tricks up our sleeve to get through those days. So, we're taking you on a 'natural' journey that would work wonders for you and end up beating the prostaglandins coursing through your veins.

1Drink tea (that contains low levels of caffeine)
Dr Rima Chatterjee of Pearl Clinic, Kolkata, advises "drinking at least one cup of tea."
"The heat from the tea serves up some much needed comfort to your distressed muscles,"adds Chatterjee.

Chamomile teas, ginger tea, peppermint tea, lavender tea, green tea, lemongrass tea, cardamom tea, are some of the herbal teas. Herbal teas can provide you with some much-needed freshness relieve you from the fatigue and also help decrease the amount of pain you experience. (Our personal favorite would be ginger tea.)

2Have lots of water, please
Try to drink 6-8 glasses of water each day. In addition to making you feel better, this will also improve your overall health, especially during that time of the month.

Dr Hitesh Sharma of Health Centre, Mumbai, says that, "Drinking adequate water is relevant for your body and during your periods your body needs a lot more water. So maintain a stable intake of water."

3 Make ginger your BFF
Ginger is a wonder herb that can effectively ease menstrual cramps. This herb plays a key role in lowering the levels of the pain-causing prostaglandins. It also helps fight fatigue associated with premenstrual syndrome and can make irregular periods regular.

Dr Chatterjee suggests this recipe for relief: Grate a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice.

"Drink this tea three times a day during your menstrual cycle. You will feel much better," she adds.

4Apply heat
A hot water bag is one of the easiest and the most relaxing remedies that you can put to use. Its heat helps you relax the contracting muscles in your uterus, which is the cause for your pain. Similarly you can use heat pads that are available online.

5 Avoid coffee
Period pain can also be alleviated through simple diet changes. Reduce your coffee consumption since coffee is a well-known vasoconstrictor - it makes blood vessels constrict. In fact, it may cause the vessels that feed the uterus to tighten more than they do in non-coffee drinkers. If you're a die-hard coffee drinker and can't cut it out entirely, try avoiding it just in the week before your period and see if you notice a change.

6 Avoid fatty food, have bananas
According to Dr Sharma, fatty foods with high level of salt can impact how bloated you feel and the level of pain that you experience during your periods.

"You should eat fruits like bananas, they are a rich source of potassium and would help ease your bowel movements," he adds.

Add a lot of iron to your diet like lentils, spinach and legumes to your diet, he adds.

7 Have an orgasm
This is of the more unconventional options to relieve period pain. But it is definitely effective, since it can help relieve all kinds of pains, including menstrual cramps.

"Before an orgasm, the uterus is more relaxed, and at the moment of climax, blood flow increases, helping to relieve the cramps," Dr Chatterjee says.

According to a study conducted by sexologist Beverly Whipple, professor at Rutgers University, orgasms relieve the pain through the release of endorphins, which help you feel better, instantly. They also help relax your whole body and induce sleep so you won't feel any cramping at all.
Try it and you won't be disappointed. Pinky swear.

8Try these simple cinnamon-infused recipes

Cinnamon has antispasmodic, anticlotting and anti-inflammatory properties that can relieve menstrual pain. Plus, cinnamon is an excellent source of dietary fiber, calcium, iron and manganese.
Make cinnamon tea by stirring one-fourth teaspoon of cinnamon powder into a cup of hot water. Let it sit for up to five minutes, add a little honey and then sip it slowly.

Drink two to three cups of cinnamon tea one to two days before your period starts to prevent cramps. Or, add one-half teaspoon of cinnamon powder and one tablespoon of honey to a glass of warm water.

Drink it three times during the first day of your period to relieve pain.

Sousce by : http://www.hindustantimes.com/health-and-fitness/diy-tips-8-natural-remedies-to-relieve-period-pain-stress/story-m0mmYNS59kFRQSrpn51GSO.html

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How to Get Rid Of Neck Pain Fast

Neck pain is a very common medical condition that occurs due to any abnormality in the structures of the neck, which includes bones (vertebrae), nerves, muscles and the disks between the bones.

Many people experience neck pain occasionally due to poor sitting posture, bad sleeping position, stress, neck injury during exercise, sports, accident or from a fall and whiplash. Sometimes it occurs due to some diseases like arthritis, osteoporosis and fibromyalgia. Growing age also brings neck pain in some individuals.

How to Getting Rid of Neck Pain

Neck pain is not a life-threatening medical condition, but it certainly makes you feel uncomfortable by restricting the movement of your neck. You cannot even perform your everyday work with an ease if you are suffering from neck pain.

There are many remedies that you can use to get rid of this uncomfortable condition called neck pain. Let’s know about these remedies to get rid of neck pain!

Ice Pack
Ice pack helps you to get rid of neck pain that is caused due to inflammation of the neck muscles. This pack numbs the pain and reduces the inflammation effectively.

Required Things:
A Frozen Peas Bag or A Chilled Gel Pack
Process:

Place the ice pack on the painting area of the neck for 15 minutes.
Follow this method in every 2 to 3 hours to get relief from neck pain.

Heat Compress:

This remedy relieves the neck pain by increasing the blood circulation to that particular area. Heat compress also makes the stiff muscles flexible, thus helps to decrease the neck pain successfully.

Required Things:

A  Bottle with Hot Water or a Heated Gel Pack
Process:

Place the hot water bottle or the heated gel pack on the paining neck.
Leave it for 15 minutes then remove it from the neck.
Follow this method in every 3 to 4 hours to get rid of neck pain.
Note: Do not use heat pack excessively as more heat can worsen the condition.

Cold and Heat Compress Combination   
       
This remedy, which combines both heat compress and cold compress, will give you quick relief from the neck pain by imparting flexibility to the strained muscles of the neck. It will also help the neck muscles regain its strength quickly.

Required Things:

A Bag of Frozen Peas or A Chilled Gel Pack
A  Bottle with Hot Water or a Heated Gel Pack
Process:

Place the heat pack on the painting area of the neck for 15 minutes.
Remove the heat pack and place the ice pack on the neck for 15 minutes.
Alternate the packs simultaneously.
Follow this remedy in every 2 to 3 hours to get rid of neck pain.

Magnesium Sulphate

Magnesium sulphate helps to provide relief from neck pain as it makes the calcium soluble in the body which helps it to enter into the bones. Apart from that, it also repairs the damaged cells and mineralizes the bones, thus helps to relieve the pain in the neck.

Required Things:

Magnesium Sulphate Oil – few drops
Process:

Take few drops of magnesium oil in your palm and massage it into the neck area.
Massage this oil 2 to 3 times a day to get quick relief from neck pain.

Epsom Salt  Bath

An Epsom salt bath can give you relief from neck pain if it is caused due to sore muscles in the neck.

Required Things:

Warm Water – a bathtub
Epsom Salt – 2 cups
Process:

Add Epsom salt to the warm water and stir it with your hands to mix properly.
Soak yourself in this water for 15 – 20 minutes.
Repeat this process daily once till you get complete relief from neck pain.

Organic Sulfur

Organic sulphur works to maintain the healthy muscles, cartilage, joints and skin. It has a mechanism that reduces the pain quickly.

Required Things:

Organic Sulfur – 1 tsp
Water – 1 cup
Process:

Mix the organic sulphur in the water properly.
Take this drink to get rid of neck pain.

Blackstrap Molasses

Blackstrap molasses, which is a rich source of calcium and potassium, can help you to get rid of neck pain if it is caused due to calcium and potassium deficiency.

Required Things:

Blackstrap Molasses – 1 tbsp
Warm Water – 1 glass
Process:

Mix 1 tbsp of blackstrap molasses in 1 glass of water and drink it.
Take this drink 2 times a day to relieve the neck pain.

Cayenne Pepper

Cayenne pepper, which is a rich source of capsaicin, treats the neck pain by reducing the impact of pain signals on the body. Capsaicin promotes the release of a compound which is said to reduce the pain in the areas of the neck and spinal cord.

Required Things:

Cayenne Pepper Powder – 1tsp
Warm Olive Oil – 2 tbsp
Process:

Mix the cayenne pepper powder in the olive oil properly to make a paste.
Apply the paste on the paining area of the neck.
Apply this mixture daily 2 times to get relief from neck pain.

Apple Cider Vinegar

The antioxidant and anti-inflammatory properties of apple cider vinegar helps to reduce the neck pain. The nutrient-rich apple cider vinegar also relieves the neck pain if it is caused due to the deficiency of nutrients.

Method 1:

Required Things:

Apple Cider Vinegar – 2 tbsp
A Towel
Process:

Soak the towel in the apple cider vinegar and place it on the painting area of the neck.
Leave it for 2 hours and repeat the process 2 times a day to reduce neck pain completely.

Method  2:

Apple Cider Vinegar – 2 cups
Warm Water – a bathtub
Process:

Add 2 cups of apple cider vinegar to the warm water in the bathtub.
Soak your body in this water for 15 to 20 minutes.
Repeat this process daily once to get rid of neck pain.
Herbal Remedies to Relieve Neck Pain
Herbs with medicinal properties can cure many health conditions if they are used properly. There are many such herbs that can cure neck pain for sure. Let’s read on know about these amazing herbs!

Ginger

The anti-inflammatory properties of ginger improve the blood circulation to the affected area of the neck, which in turn reduces the pain.

Method 1:

Required Things:

Ginger – 1 inch
Honey– 1 tsp (for taste)
Water – 2 cups
Process:

Boil 2 cups of water in medium flame.
Slice the ginger and add those to the boiling water, and boil for 10 minutes.
Strain it, add the honey to it and stir well.
Drink it to get relief from neck pain.

Method 2:

Required Things:

Grated Ginger – 3 tbsp
Hot water – 1 Cup
A Cheese Cloth
Process:

Take the cheese cloth and wrap the grated ginger in it.
Dip the ginger-wrapped cheesecloth in the hot water for 30 seconds.
Leave it for some time so that it becomes warm, and then place it on the painting neck area.
You can repeat this process few more times a day to get rid of neck pain soon.

Method 3:

Required Things:

Ginger Powder – 1 ½ tsp
Water – 1 glass
Process:

Take 1 glass of water and mix the ginger powder in it thoroughly.
Drink this ginger water thrice a day to get relief from neck pain.
You can also add a teaspoon of ginger powder to your tea every day to get the benefits.
You can also massage few drops of ginger oil on the neck area to get rid of neck pain.

Boswellia

The anti-inflammatory properties of Boswellia help to relieve the neck pain. Its usage decreases the cartilage damage, which creates a cushion between the discs and bones of the spine.

Required Things:

Boswellia Oil – few drops
Process:

Take few drops of boswellia oil in your hand and rub it on the neck area.
Rub this oil on your neck area in every 4 hours to get quick relief from neck pain.

Turmeric

The antioxidant curcumin is best known for its anti-inflammatory properties. Turmeric is a rich source of curcumin, so its use can very well treat the neck pain by reducing the inflammation of the affected area.

Required Things:

Turmeric Powder – 1 tsp
Milk – 1 glass
Honey – 1 tsp (for taste)
Process:

Mix the turmeric powder in the milk.
Heat the milk in low heat for 5 minutes.
Add the honey and stir well, and drink.
Take this drink daily 2 times to get rid of neck pain.
Other Herbal Remedies to Getting Rid of Neck pain
Massage lavender oil in your neck and shoulder area to relieve the neck pain as it is a rich source of anti-inflammatory properties.
Apply arnica flower extracts on the neck area for pain relief.
Make a smooth paste by mixing devil’s claw powder and water. Apply this paste on  the paining area of the neck to get rid of neck pain.
Rub some menthol or camphor on the neck area. It will reduce the neck pain by stimulating the blood circulation to that area.
Drink celery juice daily to get rid of neck pain which is caused due to stiffness in the area.
Apply fresh horseradish essential oil on the neck area for few minutes to get quick relief from neck pain.
Drink the tea brewed with St. John’s Wort powder to lessen the neck pain.
Exercises To Get Rid of Neck Pain
The exercises that are mentioned below are simple and easy to do, which will help you to get rid of neck pain that is caused due to bad posture. You need to perform these exercises in a sequence, which will alleviate the neck pain by repositioning the head and load-bearing joints (shoulders, hips, knees, and ankles).

1. Static Back

This exercise will help you to release the muscles of your neck and upper back. You need to place your shoulder and your head on the same plane.



Lie on the floor on your back and keep your legs on a chair.
Both your knees and hips should be at 90 degrees.
Keep your hands on the floor at 45 degrees from your body and keep your palms on the floor facing the ceiling.
Stay in this position for 5 to 10 minutes.

Static Extension Position

This challenging exercise will give you relief from neck pain by working on your shoulders, wrists and forearms.

Hold your body up with the help of your knees and wrists. Your body should be parallel to the floor and the wrists under the shoulder and knees under your hips.
Walk your hand forward about six inches and move your body forward so that your hips will move six inches in front of your knees.
Keep your elbows straight and collapse your shoulder blades.
Allow your head to be in hanging position.
Relax your stomach and take a position on the lower back so that it can make an arch.
Be in this position for 2 minutes by keeping your elbows straight.

Static Wall

This exercise will relieve the neck pain by relaxing the muscles of your neck and upper back. Your tailbone should lie flat on the floor.

Lie on the floor and rest your legs straight against a wall.
Your feet to be placed hip width apart on the wall.
Tighten your thighs and pull back your toes.
Hold this position for 3 minutes.

Sitting on the Floor

This simple exercise will work by activating the muscles of your shoulder and upper back. This exercise will help you to get rid of neck pain by keeping the spine and shoulder in the proper place.

Sit on the floor by resting your back against the wall. Your feet should be hip-width apart.
Rest your hands on your lap.
Your head should touch the wall.
Tighten your thighs and pull your toes back.
Hold this position for 3 minutes.

Frog

This exercise works on the neck pain by releasing the muscles of the groin and inner thigh.

Lie on the floor on your back, feet together and knees wide apart.
Keep your palms on the floor at 45degrees to your body.
Be in this position for 2 minutes and breathe while being in this position.
Other Exercises to Getting Rid of Neck Pain

There are two more simple exercises, such as gentle range-of-motion exercises and isometric exercises that you can perform to get rid of neck pain.

Range-of-Motion Exercises

Range-of-motion exercises work by stretching the neck muscles.

Sit erect on the floor and slowly move your head to the right as much as possible.
Hold for a minute and then return to the initial position.
Repeat the same movement to the left and return to the initial position.
Move your head down towards the chin and chest, and hold for some time.
Return to the initial position and then tilt your head to the left shoulder.
Return to the initial position and repeat the same for the right shoulder.

Isometric Exercises

Isometric exercises are performed against resistance.

Sit erect on the floor and press your forehead with your palm. Here your palm should resist the motion.
Keep your right hand on the right side of your head and press your head against your hand. Your hand should resist your head’s motion. Repeat the same process for the left side.
Keep both of your hands on the back of your head and press your head against your hands. Your hands should resist your head’s movement.
Press the right side of your face with your right hand and then press the left side of your face with your left hand. Your hand should resist the turning motion of the face.

Additional Tips

• Use these remedies as well as follow the tips that are mentioned below to keep neck pain at bay.
• Perform simple neck exercises every day.
• Maintain a proper sitting posture. Do not sit or stand in one posture for a longer period of time.
• Use a firm neck pillow to keep neck pain at bay.
• Position your computer monitor at eye level.
• Avoid taking stress as it is considered as one of the main causes of neck pain.
• Give gentle massages to your neck every day.
• Swim regularly to strengthen the neck muscles.
• Take rest and take a break from your regular exercise routine if you have neck pain.
• Do not wear a neck collar without the advice of your doctor as it may worsen the condition.
• Avoid driving if you are unable to move your head due to neck pain.
• Eat foods rich in  resveratrol, such as blueberry, red grapes, peanut butter, dark chocolate, etc.
• Get 15 to 20 minutes of sun exposure to get the Vitamin D, which will help you experience less pain.
• Avoid wearing high heels.
• Get enough sleep.
• I am sure that if you follow these remedies as well as perform the exercises, you will get relief from neck pain. But after doing all these things if your neck pain continues for more than a week or if it is spreading down to your legs and arms, then it is advisable to consult a doctor to know the underlying condition.

Source By:  http://www.myhealthtips.in/2016/03/get-rid-of-neck-pain.html

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