Cold and flu have the capability to ruin your holidays and vacations during the winter season. In the beautiful weather, you might find yourself suffering from cold and laying on your bed all the time.
But this winter you don’t have to worry about cold and flu. Nature has an answer to all the health issues and here are some secret natural remedies which fight colds and provides relief from phlegm as well as subdue the sinuses.
Check out the 3 amazing recipes to fight cold and flu instantly!
1. The Raw Deal Tea
Here is the simple recipe of raw deal tea to get rid of sinuses health issues.
Things you need:
Cinnamon- 1 pinch
Ground turmeric- ¼ tsp
Grated ginger- ½ tsp
Lemon juice- 1 tsp
Raw honey- ½ tsp
Apple cider vinegar- ½ tbsp
Colloidal silver Fin- 1 drop
Water- 1 cup (hot)
Process:
Take 1 cup of boiled and hot water.
Add the ingredients to it and stir well.
Your tea is ready! Enjoy the drinks
Effects:
The recipe consists of cinnamon and honey which consist of antifungal, antiviral and antibacterial properties. These ingredients help to destroy the viral bacteria responsible for cold and reinforce the immune response. The colloidal silver helps to prevent the viruses and boost the immune system to fight the infection.
2nd Recipes
2. The Hot Pineapple Elixir
If you like to drink pineapple juice then this is the best remedy for you. Check out the simple recipe and try it today!
Things you need:
Pineapple juice- ½ -1 cup
Cayenne pepper- 1 pinch
Honey- 1 tsp
Apple cider vinegar- ½ tbsp
Process:
Take ½ – 1 cup of pineapple juice and add 1 tsp of honey to it.
Add ½ tbsp of apple cider vinegar and 1 pinch of cayenne pepper to it.
Mix it well and heat it on low flame for 2 minutes.
Enjoy the drink to keep sinus problems at bay.
Effects:
Pineapples have anti-inflammatory properties which diminish mucus develop and alleviate the throat. they are additionally copious in vitamin C content which fortifies your resistant framework sand subsequently counteracts cold manifestations.
Cayenne pepper gives the kick that warms your body up inside and battles against fevers and queasiness, and nectar is a characteristic super-healer for a considerable length of time, as it has antiviral, anti-fungal and antibacterial powers that have made it.
Besides, when your body’s in a basic state, viral microbes can’t survive, and apple juice vinegar alkalinizes your body.
3. The Wellness Monster
As the name of the recipe suggest it is the overall wellness drink which provides necessary nutrition to your body and makes your immune system stronger.
Things you need:
Turmeric powder- 1 dash
Ginger- 1-inch piece
Cayenne pepper- 1-2 dashes
Lemon- 1
Mint extract- 1 drop
Stevia – 1-2 drops (optionally)
Water- 1/2 – 1 cup
Process:
Squeeze the juice from 1 lemon and add ginger, turmeric and cayenne pepper to it.
Add mint and stevia drops to the solution and stir it well.
Now, add ½ – 1 cup of hot water to the solution.
Drink it to treat the sinus issue and remain healthy.
Effects:
Turmeric is a rich source of curcumin. This compound has high anti-inflammatory and antibacterial properties which breaks the chest congestion and provides relief from coughs.
Ginger also helps to break the mucus accumulated in the lungs. It soothes a sore throat and sinus related aches.
Lemon is a detoxification agent which fights the cold and boost the immune system due to the high content of vitamin C in it.
The menthol component of mint used in the recipe is a natural decongestant. Thus, it plows through phlegm and helps in nasal decongestion.
Here you go! This recipes are very effective to treat the cold at home. Use this home remedies and share it with you loved ones.
source by : http://letsgohealthy.net/clear-sinuses/
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